T. Colin Campbell

Whole: Rethinking the Science of Nutrition

Published 2013-05-07 · 354 pages

In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why.